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No.
1
/6
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Which type of exercise excites you the most?
Strength training
Cardiovascular workouts
High-intensity interval training (HIIT)
A mix of different exercises
No.
2
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What is your primary fitness goal?
Building muscle mass
Losing body fat
Improving endurance
Maintaining overall fitness
No.
3
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How would you describe your current diet?
High in protein and calories
Focused on portion control and clean eating
Emphasizes carbohydrates and sustained energy
Balanced and diverse
No.
4
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How would you like to feel after your workouts?
Strong and powerful
Energized and lighter
Endurance-driven and accomplished
Balanced and content
No.
5
/6
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How do you prefer to track your progress?
By monitoring strength gains and muscle growth
By tracking body weight and fat loss
By measuring improvements in endurance and performance
By focusing on overall well-being and consistency
No.
6
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What is your preferred method of staying motivated and accountable?
Setting specific goals and tracking progress
Joining group fitness classes or finding a workout buddy
Following a structured training program
Finding enjoyment and variety in your workouts
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